yoga: recent publications

All articles where yoga is mentioned

ADHD treatment. “Exercise turns on the attention system, the so-called executive functions — sequencing, working memory, prioritizing, inhibiting, and sustaining attention,” says Ratey, author of Spark: The Revolutionary New Science of Exercise and the Brain (#CommissionsEarned) (Little, Brown).

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3 Ways to Instil Mindfulness and Peace in Your Daily Life

Sometimes, we might feel like our life is rushing through, overloaded with duties and responsibilities. Life’s hurdles make it appear like it is more of a chore, and ‘living in the moment’ seems like a tough business.

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How to Make Mindfulness a Practical Skill

My journey from glossing-over life to immersing myself in life has been far from glamorous but one dripping with satisfaction that comes from self-growth. From only being able to academically spell m*i*n*d*f*u*l*n*e*s*s to making it a practical way of life is now my personal mission.I have approached mindfulness like a curious child to understand how I can make it work for me.

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Why Spirituality Has Never Been More Important

Up until the third millennium, it was okay to philosophize moral conundrums and propose all kinds of abstract solutions while being absent to their practical repercussions. A typical philosophical scenario that can be touched on along the lines of this argument is called the Trolly Problem.

MEDITATION spiritual awakening yoga QUANTUM PHYSICS

A 5 Day Wellness Program Anyone Can Follow Right Now for a Better Life

There are innumerable health maintenance systems out there today. The problem with many of them is that in an effort to appear authoritative, they often become cumbersome.

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Why Quantum Physics is So Important to Your Spiritual Awakening

Quantum physics plays a big part in your spiritual awakening. We are all familiar with Newtonian physics as it deals with the reality of physical matter that we know.

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5 Ways to Encounter Creativity and Innovation That Lead to Incredible Success

There comes a time when to take oneself seriously becomes the detriment to all creativity and innovation. The drudgery of a day alongside the monotony of tedious repetition brings with it a grayness that inundates the brain with a fog and blinds the eyes to potential. How can one cultivate spaces within likened to the windshield wipers on our cars, some element that will go back and forth and back and forth wiping away the dullness so as to see again?I am a huge advocate for childlikeness in the workplace.

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60 Yoga Quotes Celebrating Your Mind, Body & Spirit

Are you a lover of yoga? Whether you’re advanced or a beginner, yoga is a wonderful method to destress, center your mind, and get a challenging workout in the process. Our latest collection of yoga quotes will enrich your mind, body, and spirit.

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This is Why You Should Measure Your Success From a Soulful Perspective

Business and life have changed in the past few months, haven’t they? What plans you had made for 2020 probably had to go through some overhauls or be put on hold until 2021 and beyond.Our views on what matters, too, might have changed. Family and friends, always important to anyone with a modicum of success, have been looked upon even closer in the hopes that none of them caught the coronavirus.

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The Best Advice I Have to Give: Be Intentional With the Tension

It is the best business advice I have to give these days. It is the best advice I have to give, PERIOD! “What would it be like to cut yourself some slack?” This isn’t about “self-care” habits.

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It’s Time to Stop Abdicating and Own Your Amazement

If you’d like to learn how to stop playing small so you can get anything you want out of life, sign up for the free 90-Day Master Class hosted by the founder of Addicted2Success.com, Joel Brown.My favorite pastime is to sit outside a cafe, coffee in hand, watching people move, interact, and be with themselves. It is also what I do for a living.

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How Yoga And Mindful Eating Can Be Beneficial For You

Yoga and mindful eating have always gone hand-in-hand which can end up making a big difference for your mind, body, and soul. Today, I want to tell you something about yoga and eating – two things that are really important for me in my daily life.

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Studies Show How Yoga Will Help You Fight Depression

What is the relationship between yoga and depression? How can yoga benefit people who suffer from depression?Depression is the most burdensome illness in the world! According to the World Health Organisation, the prevalence of depression is rising by leaps and bounds. Currently, there are more than 350 million people across the globe suffering from some form of depression. In the United States alone had a depressive episode in 2016. Depression is the mood disorder that affects an individual at the emotional, cognitive, and somatic levels. It is characterized by –According to the Diagnostic and Statistical Manual of Mental Disorder, Fifth Edition, depression is having 5 or more of the above symptoms for 2 or more weeks, which is causing

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How to Defeat Imposter Syndrome and Bring Success Into Your Life

My breath tightened in my chest, my stomach lurched, questions pummelled my entire being, I was about to step on stage. What was nagging at me like my old Yiddish grandmother? I love and believe in the message and I’m a good public speaker, yet the fear that trembled through my body ripped me apart.

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5 Mindfulness and Meditation Habits to Boost Your Success Mindset

If you’d like to learn how to develop mindfulness and meditation practices so you can improve your success mindset, sign up for the free 90-Day Master Class hosted by the founder of Addicted2Success.com, Joel Brown.

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6 Yoga Mudras To Heal Common Ailments

Did you know that mudras can help you heal various diseases and ailments? If you are new to Yoga, then you will be surprised to know about the fidden healing powers of yoga mudras. Take a look.

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Why Your Spirituality is the Catalyst for Greater Long-Term Success

If you’d like to learn how spirituality can improve your life so you can experience greater long-term success, sign up for the free 90-Day Master Class hosted by the founder of Addicted2Success.com, Joel Brown.

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How Deep Breathing Opens Up the ADHD Brain

You have to breathe, so why not use your inhalations and exhalations to manage your ADHD symptoms? “Several studies show that rhythmic, paced breathing balances the autonomic nervous system,” says Richard Brown, M.D., associate clinical professor of psychiatry at Columbia University College of Physicians and Surgeons.

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