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How to Make a Ginger Turmeric Cleanse to Reduce Inflammation

Key Ingredients InstructionsHere are some other delicious ginger turmeric beverages you might enjoy.This tea gets its name from the rich yellow hue produced by turmeric. It’s a popular drink in India as turmeric has been used in Ayurvedic medicine for millennia.Ingredients:Directions:This recipe is similar to the one above, except you won’t use ghee or black pepper this time.Ingredients:Directions: ADVERTISEMENT Not all inflammation leads to disease in the body. In fact, we need healthy amounts of inflammation as part of our natural defense system.

Inflammation occurs when your immune system sends white blood cells to fight an infection or heal injuries. In general, acute inflammation doesn’t cause long-term damage and protects the body from disease.However, chronic inflammation triggered by stress, environmental toxins, or an autoimmune disorder can have a disastrous impact on the body. Studies show that when inflammation lingers, it can lead to conditions like cancer, strokes, heart disease, and diabetes.

It may also result in arthritis, asthma, obesity, dementia, and other severe imbalances in the body.Luckily, studies also reveal that ginger contains powerful antioxidants and anti-inflammatory properties. The research discovered that compounds in ginger like gingerols, shogaol, and paradols might even ward off cancer. In addition, the findings revealed that ginger’s anti-inflammatory properties improve cardiovascular disorders, diabetes mellitus, and gastrointestinal health.Research shows that turmeric offers similar benefits for mental and physical health.

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