therapy: recent publications

All articles where therapy is mentioned

What do you think? Is there a difference between mental health and emotional health? I don’t know if there is necessarily a right answer or a wrong answer. I bring it up to get you thinking about yourself! How is your mental health? How is your emotional health? Take a minute to reflect before I share my own opinion with you….

Stigma Treatment therapy

Why We Feel Lonely and What to Do About It

According to Aristotle, a Greek philosopher, man is, by nature, a social animal. The loneliest people are antisocial individuals in any society.

Greece loneliness Depression Mental Health therapy

10 Common Myths About Therapy

Therapy has many stereotypes associated with it. Debunking a few of these myths about therapy is vital to breaking the prejudice attached to it. A lot has been written about mental health in the workplace and the risks of sharing a mental illness with coworkers or employers.

personality relationship myths therapy

Aquarium Therapy: 6 Ways Aquariums Help Us Restore Our Mental Health

Aquarium therapy, refers to the usage of aquariums to offer therapeutic benefits.Interacting with non-human animals has been associated with a variety of well-being advantages amongst humans. Exposure to natural environments may have calming and stress-reducing effects on humans.

Mental Health therapy aquarium mental well being

6 Reasons Why Art Therapy Is Beneficial For Kids

Why art therapy for kids is more than just arts & crafts?Art enables us to find ourselves and lose ourselves at the same time. – Thomas MertonChildren benefit from art therapy.It’s important to define art therapy and distinguish this healing modality as its own profession from what it’s not.Creating or engaging in art may be described by some as “feel-good art and crafts,” promoting relaxation, a mindful or spiritual experience, a distraction or chance to “numb” things out, or even a self-soothing tool when used as a form of personal “self-help” therapy.While it should be encouraged for all to engage in the arts in any way, art therapy is a much deeper experience that cannot be completed on one’s own.

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5 Things to Look For When Picking a Therapist

Choosing to explore therapy is not always an easy decision, mainly because the things that lead us to treatment are painful and raw. These are the situations in our lives that beat us down. Cut us one emotion at a time. Keep us from believing in ourselves. Stop us from trying to reach our true potential. Therapy can be the turning point you were searching for if you are courageous enough to give it a shot.

Deborah Horton Mental Health therapy Therapist

What is REBT And How Does It Work?

Rational Emotive Behavior Therapy (REBT) is a short-term form of psychotherapy that helps you become aware of self-defeating thoughts and feelings, venture the rationality of these feelings, and update them with healthier, more effective beliefs.

Albert Elis therapy behavioral therapy rational therapy REBT

6 Reasons You Should Try Out Talk Therapy

Talk therapy is something that some people still considered taboo, and treat it as something you go for if you are ‘crazy’. Even though more and more people are starting to acknowledge the importance of mental health, we still have a long way to go. Talk therapy is something that does not just take care of what is going on in the inside, it can contribute to your general well-being also.

people feelings emotions therapy

What Is CBT And How Does It Work?

Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave.

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