themindsjournal.com
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Why Dealing With Your Feelings Is Important For Your Mental Health
When it comes to dealing with your feelings, do you tend to ignore them or bottle them up? Or do you express your feelings very effortlessly?The four primary emotions we authentically feel are , Fear, Joy and Sadness.As we grow up we learn that some feelings serve us better than others, and this is unique to our family circumstance and culture.Perhaps time was limited for our mother and it was only when we expressed loud rage that we got the attention we needed.
