studies. And, of course, these questions can’t be answered.Not all frozen grief is necessarily ambiguous grief. But in many cases, it is, and that can worsen the entire grieving process.
As such, you need to seek aid for ambiguous loss and learn to let go of the need for closure, though that is easier said than done. After all, research indicates that closure isn’t as necessary as we think it is.Pain that lasts beyond the typical period for that kind of pain can be a chronic form of pain. Though this word is usually reserved for more obvious physical illnesses, it can also apply to grief.
And, by definition, frozen grief is chronic because it involves prolonged mourning and sadness, accompanied by an inability to overcome it at all.Frozen grief also provides a lot of physical symptoms, which are shared with chronic conditions. A lot of chronic situations come with a fair few side effects, and in the case of frozen grief, that includes:With all of these things happening at once, it makes sense that frozen grief can cause you to stumble and struggle. It’s easiest to manifest these complex feelings as irritation and sadness, which is how they may appear externally, and that could be how you most readily identify them.Unfortunately, the combination of all those side effects of frozen grief coupled with the emotional state you’re in can lead to a paralyzing situation.
You might have to find ways to manage your life in more positive ways. But you find yourself unable to do so.Of course, all of those possible reactions also make you more irritated and sad, so it creates a never-ending cycle. That’s why frozen grief is chronic.
Hyperthyroidism symptomsHypothyroidism symptomsDo you experience these red flags?If your hands and feet are icy cold even when the weather is warm, it could be a sign that you have thyroid disease. It’s an often ignored symptom of an underactive thyroid gland. If you’re always reaching for your sweater, especially when everybody else feels warm, don’t ignore this red flag of this thyroid problem.Do you feel exhausted in the morning even if you’ve had plenty of sleep? Extreme tiredness is a common sign of an underactive thyroid.
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