Rhythm: recent publications

Welcome to the dynamic world of video content creation, where the art of video editing plays a pivotal role in shaping viewer experiences. In this exploration, we’ll delve into the evolving landscape of video editing techniques, uncovering strategies to create visually stunning content that captivates and resonates with your audience.

Delayed sleep phase syndrome (DSPS), also known as delayed sleep phase disorder or delayed sleep-wake phase disorder, is a circadian rhythm sleep-wake disorder characterized by an inability to fall asleep and wake up at socially acceptable times. Individuals with DSPS, because of differences in their internal clock, naturally sleep and wake more than two hours later than most people.DSPS is often mistaken for insomnia and poor sleep hygiene.

LIVE WEBINAR ON JANUARY 16:Register for “How Seasonal Affective Disorder Uniquely Affects People with ADHD” Sleep disorders and related issues often appear alongside ADHD, but we have yet to “wake up” to the relationship between ADHD and delayed sleep phase syndrome (DSPS) – a type of circadian rhythm sleep disorder. In fact, DSPS is quite common in individuals with ADHD but is seldom recognized, often brushed off as poor sleep hygiene or another sleep disorder.When DSPS goes unrecognized or misdiagnosed, it can wreak havoc on ADHD symptoms and seriously disrupt quality of life.

In our quest to understand and enhance mental health, we often overlook the profound influence of ambient lighting. “The Science of Calming Lights: How Light Impacts Anxiety Levels” explores a captivating synergy between environmental lighting and our emotional well-being. At a time when anxiety disorders are increasingly prevalent, it becomes imperative to examine the science behind the calming effect of specific lighting conditions and the potential they hold in alleviating anxiety. In this exploration, we delve into the intricate relationship between light and anxiety levels, unveiling the biological, psychological, and practical dimensions of this unique connection.

, a training program designed to put a brain-centered approach on human performance. The ECHO program is part of , a consultancy that works with government and military organizations to create productive, mission-ready cultures. Within that scope, ECHO’s mission is to improve cognitive performance with field-tested tactics and research-based strategies.One of ECHO’s most popular workshops is called Optimal Day.

beating dreaded bloat. Sure, optimizing gut health is where it’s at, and hot girls have IBS, but the reality is there are no quick fixes or cure-alls to GI issues, even if said olive oil elixir worked for your favorite TikToker (I would know—I’ve had too many digestive drama episodes to count).

If there’s one thing we can all agree on it’s that sleep is important—and that collectively, we’re not getting enough of it. I’ve been guilty of staying up too late to watch one more episode of the latest show, finish reading a chapter, or scroll through Tiktok without thinking about the consequences (lack of quality sleep).

Full transparency: When I first heard about biohacking, my initial thought was oh no, not another wellness trend… I know firsthand what it’s like to spend money on supplements or memberships that promise drastic changes only to be disappointed by their short-term benefits (or lack thereof). The truth is wellness trends come and go because more often than not, they aren’t actually making a huge difference in our well-being.

Your guide to sleep supplements It’s undeniable that we need sleep to . Can sleep supplements help?Sleep supplements are over-the-counter products that can help you fall and stay asleep and achieve better-quality sleep. These supplements contain a mix of ingredients and can be synthetic, derived from plants, vitamins, or minerals.

50 to 70 million Americans have a sleep disorder. Insomnia affects your physical and mental health. It also affects your quality of life and your safety.

Watches have long been a popular fashion accessory since they complement your personal style, image, and personality. Smart watches have been increasingly popular in recent years among the many different types of watches available. Health watches have become a crucial timepiece in today’s modern and tech-influenced world, and they may help you live a better life. Smart health watches provide a variety of capabilities that can help you manage your physical health as well as tell time. Previously, only athletes and sportspeople wore smart watches. These watches not only tell the time and date, but they also include other functionalities. Reading messages, checking the weather, playing games, listening to music, and other functions are all available on a smart watch. If you choose one of the best health watches, you will have the option of customizing these features. When it comes to working out, though, you’ll note that most fitness fanatics prefer smart watches. Health watch for seniors can track their fitness objectives and monitor their health. Health watches are popular among runners because they include GPS. They can choose the best path to run thanks to this feature, which also serves as a wonderful guide. Some smart health watches also come with apps that can provide the user advice on how to keep in shape. Let’s take a closer look at how a smart watch can benefit a user’s health. (1)

Routine is crucial to all aspects of health – after all, our body needs the old “rinse, repeat” to replenish energy, maintain cognitive health, and boost overall well-being. But what if the routine you have established – and your sleep-wake daily cycles – no longer work for you?

getting solid Zzzs are luxuries I would do anything for (anyone else think naps should be implemented into the workday?). With a laundry list of “what-ifs” and to-dos circling my mind, counting sheep doesn’t stand a chance. Then there’s the having-to-pee-every-couple-of-hours scenario that disrupts my beauty sleep.

melatonin production. However, the pineal gland metabolizes serotonin into melatonin later in the day, inducing sleepiness.According to Jacob Liberman, OD, Ph.D., each cell in our body depends on light as an energy source to function correctly.

As a chronic illness patient myself (lupus, ITP, Hashimoto’s, fibromyalgia), I have learned a few tricks about making hospital stays bearable. Let’s just say thank God for that because my 10-year-old is in the hospital right now with a terrible ulcerative colitis flare.

Journal of Pineal Research. ADVERTISEMENT Funded by the National Institutes of Health, the research marks the latest in a series investigating the circadian rhythm of young children. The study suggests that preschoolers have a higher sensitivity to night lights, with some showing more physiological impacts than others.“Our previous work showed that one, fairly high intensity of bright light before bedtime dampens melatonin levels by about 90% in young children,” said first author Lauren Hartstein, a postdoctoral fellow in the Sleep and Development Lab at CU Boulder.

How to connect with yourself The question we must all really be asking is how to reconnect with ourselves.Living without discovering how to connect with yourself is a game of stress and frustration. Because it’s not what we get or how we are perceived that makes us happy. It’s who we become – how we live our lives and who we are as a person.

Neuron published these findings on October 14, 2021. ADVERTISEMENT ADVERTISEMENT For many years, neuroscientists have studied a fluctuating brain wave known as the alpha rhythm in humans. This signal seems to reveal whether a person is attentive or inattentive.