Restore Energy: recent publications

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Sleep is the most important factor when it comes to energy levels. Additionally, exercise, diet (including hydration), and stress play huge roles in human bioenergetics.If you’re wondering about exercise’s impact on energy—exercising boosts oxygen circulation inside your body.

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7 Best Work From Home Chairs For Your Spine 2022 - Lifehack

working from home doesn’t need to be painful or take a toll on your spine.When you’re spending every day sitting in the same seat, you want to invest in an ergonomic work chair to make sure you’re treating your back and all your organs as kindly as possible. This is why we’ve collated our top seven best work from home chairs.It’s worth investing now in a supportive work from home office chair to save your back in later years. While ergonomic computer chairs tend to be a little pricier, your daily use combats the initial expense.

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What Supplements Should I Take Daily To Stay Healthy?

fish oil, for example, you wonder if any of these will work and if they are safe. Well, the main thing you should be asking yourself is if you need them in the first place.

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Entrepreneurial Burnout: 6 Ways to Avoid And Overcome It

It may seem that as the boss, you are more in control of your time and work duties. Feeling stressed? Take a day off.

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The Importance of a Healthy And Balanced Diet for Energy

This is because you’re feeding your body with all the right nutrients including omega-3, which enhance memory and productivity. When you feel tired, especially at work or even after eating, it’s most likely because you’ve not been eating well or eating too much over-processed food.

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Why Do I Feel Tired After Eating? (And How to Avoid It)

Because of this, you’ll often feel drowsy after eating. This is especially true after eating lunch since we usually get back to work or continue with our duties shortly after.

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7 Reasons Why Your Body Feels Heavy And Tired

The goal of bioenergetics is to describe how living organisms acquire and transform energy to perform biological work. Essentially, how we acquire, store, and utilize the energy within the body relates directly to whether we feel heavy or tired.While bioenergetics relates primarily to the energy of the body, one’s total bandwidth of energy highly depends on one’s mental state.

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What Is a Sedentary Lifestyle And How To Stop It

activities in a sitting or reclining posture requiring low levels of energy expenditure for at least 6 hours a day as being sedentary. In other words, if all the hours you spend at a computer, on your phone, watching tv, reading and commuting here and there adds up to 6 hours or more, you are indeed living a sedentary lifestyle.At this point you might be thinking that okay, you do sit quite a lot but you workout so you aren’t really sedentary. Think again. Even if you exercise the recommended 150 minutes a week of moderate exercise (per the CDC and American Heart Association) you are not immune to the negative implications that Sitting Disease (as it’s known in the medical community) can bring.

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How Effective Stress Control Can Boost Your Energy

emotional energy management for intentional stress relief. We must release the standard go-tos which, surprisingly, do more damage than good.

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4 Things to Do When You Feel Burned Out And Tired of Life

cognitive distortions that show up such as mind-reading what others think of us can be a huge help in re-evaluating their calendars and schedules. Additionally, remembering the quote, “comparison is the thief of joy”, can also support you.

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Shift Work Disorder: 17 Ways to Manage it Better

Why does it matter? Let’s be honest—being tired stinks. It feels terrible and leaves you vulnerable to many health risks that well-rested people aren’t as susceptible to.

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What Is the Best Time to Take Your Vitamins?

it depends on which vitamin you are taking. While some vitamins are best taken in the morning, others are better absorbed if taken with meals or certain food items. In this article, I will look into when it is best to take some of the most common vitamins.

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Do Vitamins and Supplements Help With Energy?

Preventing deficiencies of certain vitamins and minerals will help to promote adequate energy levels. But which vitamins and minerals are the most crucial? Let’s take a look at the top vitamins and minerals to improve energy levels.

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7 Ways Regular Exercise Boosts Your Mood And Energy

Whatever regularly gets you off the couch is a winning strategy. Let’s dive into the ways regular exercise boosts your mood and energy.Depression is an inflammatory condition and mood disorder, which can lead to all sorts of physical problems down the road.

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How To Take a Cold Shower For the Best Health Benefits

However, thanks in part to Gwyneth Paltrow’s Goop Lab on Netflix, The Wim Hof Method brought the benefits of cold showers into mainstream American media.Wim Hof, also known as The Iceman, is known for his ability to tolerate extreme temperatures. He credits this ability to a series of breathing exercises, meditation, and exposure to cold temperatures.

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5 Ways Alcohol Affects Your Energy Levels

Initially, in moderation, alcohol can make you feel more outgoing, but in excess, it can essentially hold you back from wanting to go anywhere or be near anyone at all.

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What is Mental Energy And How To Maintain A High Level of It

Mental energy is a mood and a measure of the willingness to undertake cognitive tasks. When you are experiencing an abundance of mental energy, you will feel motivated, efficient, and focused when dealing with tasks. You may feel like you can take on more and have the capacity to throw yourself into a situation without feeling stress or anxiety.However, unfortunately in the busyness of modern society, you may relate more to the feeling of having a lack of mental energy.

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11 Health Benefits Of Ashwagandha (Backed By Science)

insomnia, on average, compared with 11% in the placebo group. In another 6-week study, 88% of people who took ashwagandha reported a reduction in anxiety, compared with 50% of those who took a placebo.Several studies have shown ashwagandha contains compounds that may help fight certain types of cancer.

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How Physical Inactivity Affects Your Energy Levels

This is a paradox because we need the energy to exercise and yet, one major effect of physical inactivity is having depleted energy levels, which makes it extremely difficult to get moving in the first place. Oxygen is a key energy-producing fuel source, and lack of exercise limits oxygen supply to our brains and bodies, creating an energy slump.So, how does physical inactivity affects our energy levels?Low energy levels do more than just leave us feeling sluggish and unmotivated.

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How To Have More Energy Every Day Naturally

For those of us living on the East coast, the longer and colder winter days deplete us of natural vitamin D, which is crucial and beneficial for our overall health. Deficiencies in Vitamin D impacts mental health including the onset of seasonal affective disorder or depression, impact thyroid issues (which can also cause fatigue), and impacts our overall energy levels (especially if you’re vegan or vegetarian).Make it a goal to get sunkissed or invest in a UV-led light desk lamp if you can’t get outdoors with Mother Nature.

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Why You Should Stop Working Long Hours (And How To Stop It)

Companies that have a four-day workweek have found that it results in productivity increases because of reduced employee stress and improved focus.There are 3 main reasons why people work long hours: money, pressure, and resources.Have you ever wondered about the longer effects on your overall well-being of working long hours? I’m sure you can come up with some obvious ones. Agitation, tiredness, exhaustion are just surface damage.Everything is interconnected in our bodies—one change affects the whole system.

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Guided Meditation For Increased Energy: How And Why It Works

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How To Relieve Stress And Restore Energy

Therefore, how we manage the stress in our lives, needs to be revisited with a fresh and new perspective, in the same way, we need to clean out and freshen up our closet every so often.Below are my top 10 strategies to relieve stress and restore energy with a fresh look at some old favorites that are guaranteed to help you self-optimize for health and happiness in body, mind, and spirit.People think of the compartmentalizing tactic in different ways, and there are negative associations with this term.

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9 Best Energy Supplements To Fight Fatigue And Tiredness

Infuel Fish Oil as they make a perfect blend of fish oil and Omega 3 healthy fats which directly support development of our brains, eyes, nervous system and maintaining a healthy heart. All of these feeds into our energy levels because these supplements provide us with essential fats that our body can use.

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23 Foods That Give You An Energy Boost Instantly

increase your daily water intake.Can you imagine kicking off your day without a cup of your favorite coffee? I bet you can’t!Coffee can jumpstart your body and give you your energy back in no time. And that’s all thanks to a miracle compound called caffeine.Caffeine is the most commonly used psychoactive substance in the world.

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What Is Brain Fog: Why It Happens And How To Get Over It

This to me is a no-brainer (pun intended), and that one needs to drink water frequently in order to have high mental performance and clarity. The quality of water is also important, and I suggest natural spring water or alkaline water.

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Vitamins And Supplements For Energy (The Complete Guide)

Everything from calcium, iron, protein, and vitamin C have been trending downward for years. This is due to the types of vegetables that are being grown today.

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Why You Need To Take A Break From Work For Good Productivity

losing focus, I essentially wasted a good couple of hours sitting at a computer and “working” but actually getting no work done.I got up, turned the computer off, and went for a walk. It seems counterintuitive, doesn’t it? Walking away when you’ve got a long list of deadlines and time won’t do you the courtesy of just slowing down while you get back in the game.

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5 Energy-Boosting Yoga Poses to Try Anytime

power nap.Why not resort to something that does not only work for the short term but also helps fix your low energy levels for the long run and brings in some extra benefits like increased immunity, elevated moods, and superior overall health? I have curated some energy-boosting Yoga Poses for you towards the same goal.For complete practice, Yoga Asanas are assumed after warm-up. However, since these poses are for an instant boost, we have selected them in a way that they go from basic to intermediate, therefore, warming you up and building energy gradually to avoid chances of injury.

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8 Best Natural Energy Drinks For An Instant Energy Boost

Kombucha is a fermented tea made with a SCOBY (symbiotic culture of bacteria and yeast). Kombucha has a long list of health properties: B vitamins, glucuronic acid (a detoxifier), and loads of antioxidant-rich polyphenols.

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3 Types Of Energy Drinks And How Effective They Are

boost productivity, prevents the onset of tiredness, and may help improve your mood. Most energy drinks contain about 70 to 400 mg of caffeine in 16 ounces.

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What Is Fish Oil Good For And Can It Give You Energy?

regain my previous energy and productivity levels. One method I found that has conclusively worked has been to add fish oil to my daily diet.

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Coffee Vs Energy Drinks: Why Coffee Gives You A Better Boost

Energy drinks are also typically expensive, making them a poor choice for anyone on a tight budget. They’re also a drink that you can’t make at home but have to purchase from a store instead. This may sometimes prove to be inconvenient for most people who regularly consume energy drinks. In my opinion, the marketing of energy drinks by energy drink companies is a lot better than the actual drinks themselves, especially when you consider that a growing body of scientific evidence shows that consuming energy drinks can have serious health effects—particularly in children, teenagers, and young adults. Having said that, there are still some benefits to be had from occasionally or moderately consuming an energy drink.

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5 Best Guided Morning Meditation for Energy And Motivation

Meditation is a long-held tradition in Eastern cultures that has recently become popularized in Western culture, using science to back its effectiveness. Meditation has been proven to decrease stress, depression, anxiety, and pain. It has also been shown to increase motivation and attention. First, let’s explore the different forms of meditation before diving into specific guided morning meditations for energy and motivation.There are a few different forms of meditation that we will explore:

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Here's What To Do When You Are Getting Exhausted At Work

$7 trillion is lost every year because employees are distracted, disengaged, fatigued, exhausted at work, and essentially prioritizing other tasks to get done while on the company’s clock.How did we get here? A study done by Kronos Incorporated and Future Workplace uncovered some alarming news. According to their study, 95% of HR leaders stated that employee burnout was sabotaging workforce retention.

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The Ultimate Coffee Guide For Energy Boost

, with evidence of coffee drinking or knowledge of the coffee tree being documented in the early 15th century in the Sufi monasteries of Yemen. From there, the practice soon spread to Mecca and Medina.

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7 Actionable Tips to Sleep Better and Wake up Energized

get into a routine, you’ll be more likely to get the recommended 8 hours of sleep each night. This will allow you to be more focused and alert through your entire day.I always knew the basics around this idea.

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Too Tired At Work? 4 Ways To Regain Focus

Technology has removed all boundaries and in many ways, it has removed an employee’s right to say no. Employees don’t feel like they have the option to shut off their phones, have a life separate from their job, or escape the piles of paperwork.

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5 Stress Management Techniques That Are Proven To Work

Strategy: Let go of “shoulds” and do something you know you like. In case you’re not sure, here are some simple ideas to try:Indulge in peaceful quiet before everyone else in the house wakes up.

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The Real Reason Why You Feel Exhausted (No Matter How Much You Sleep)

which is the body’s natural response to a new challenge or demand. Where are you currently experiencing stress in your life?Most pain, exhaustion, or emotional fatigue is the direct result of stress.

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Feeling Fatigue? 3 Reasons Why And How to Fix It

Now that you know the factors that are contributing to your feeling of fatigue, what steps can you take to overcome it?An important factor in overcoming fatigue is to practice self-care. Utilize your time more efficiently to create more time for you to do what you want to do rather than spend too much time worrying about what you have to do.

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The Effects of Stress on Your Body And Mind (You Never Knew)

Can you relate?It has never been more important to master our emotional health. The pandemic has shown us that, while we can’t control the external world, we always have control over how we respond to it.Everyone experiences stress, but not everyone deals with it in the same way.

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How to Deal with Stress at Work in Times of Corona

tactics that minimize stress, in general. Moreover, on top of that, using the following tips will get the person back on track during this pandemic.These tips will help you get into the workflow to encourage productivity. You’ll feel at ease once your mind starts focusing on the ‘normal’ things.This will naturally encourage a sense of serenity that relaxes your body and hence, fewer stress hormones are released.Voila! That’s all it takes to get rid of your built-up work stress!

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How To Recover Fast When You Are Burned Out From Work

Professionals who experienced burnout from work are most times unhappy about their lives. They are also dissatisfied about their accomplishments at work.

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Burnout from Work? 7 Research-Backed Strategies To Recover

Are you exhausted mentally, emotionally, and physically, probably due to long-term, unresolved stress? Have you lost your drive to become productive?

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How to Relax, Unwind and Reduce Stress

Many of us work hard to achieve a successful career. We spend years in school, and then get a good paying job that we think will bring us a comfortable life. Then one day we realize that all we seem to do is work and have forgotten how to relax.

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