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The 5 Types of Self-Talk Your Brain Likes Best
Self-deprecation might keep you grounded sometimes, but your brain also needs different types of self-talk to thrive, and be in a positive space.One night I got caught in a harrowing blizzard in a remote area of the North Carolina Mountains without snow tires or four-wheel drive. I couldn’t stop or pull off the road, and my car was skidding on ice.
