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Word Choice Is Important When It Comes to Mental Illness

“Sticks and stones may break my bones, but words will never hurt me” is one of the worst lies grownups tell children. Children threw stones at me when I was a child (though they fortunately never broke my bones). But the many, many words they hurled hurt me deeply internally, rather than externally. I was bleeding inside from them, as much as I bled externally from the rocks.

Plenty of children feel the pain of words. We say, “children are cruel” and leave it at that, or we tell children to simply ignore cruel remarks. We have anti-bullying campaigns that are notably ineffective, especially in the face of cyberbullying. Children who hear demeaning words from their parents, teachers or other adults are likely the most damaged.

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These liberty quotes from the founding fathers and other great patriots show the true meaning of freedom.
ince January 1 I’ve been walking one mile a day. It’s part of our Transformathon—which ends later this month with an amazing 5K walk that I’ll be live-streaming from two different locations—but it’s also part of my health routine.When Covid hit last year and my travel schedule suddenly opened up, it didn’t take me long to realize that I would have to fill some of those now empty hours with something productive. Something that would make me better.

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