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Can exercise cause your hormone imbalances?

Exercising is one of the natural ways to keep your body healthy. Some people even use exercise to improve their health. In some instances, people push themselves too hard to attain the desired results. 

But too much exercise can do you more harm than good. When you push too hard and fail to see any improvements, it could be because your hormones have been devastated.

Hormones are chemical messengers that transfer messages in your body. They stimulate growth and fertility, metabolism, and also mood. This keeps the body in a balanced state. 

When hormones are thrown into a state of devastation, they cannot send the correct message to the body. The miscommunication, as a result, makes it difficult for your body to achieve the intended goals.

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mood: Readers Choice

Exercising is one of the natural ways to keep your body healthy. Some people even use exercise to improve their health. In some instances, people push themselves too hard to attain the desired results. 
WHO, although it is likely a conservative estimate. Depression remains the leading cause of disability globally and dramatically contributes to the global burden of disease.

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