Everyone feels sadness from time to time. You can feel sad for many reasons, like receiving bad news, fighting with a friend or significant other, or just having a stressful day at work. Although sadness is a normal and common (and believe it or not, healthy) emotion, it’s not something you should constantly feel.Persistent sadness can be overwhelming, especially when you don’t know why you’re unhappy.
You might ask yourself questions like why am I always sad? or why am I sad for no reason? Most often, sadness is temporary, so if you’re feeling sad all the time, it could be a cause for concern. Learning how to deal with sadness and how to get out of a depressive episode is key to managing it before it turns into something more like a medical condition. Keep reading to learn more about why you might be feeling sad all the time. “There are usually reasons we feel sad, but these are sometimes conscious reasons like changes in the season or feeling overwhelmed from work, family schedules, or finances.
Sometimes when we’re feeling stressed or overwhelmed but we don’t address it, it can feel like sadness.” Much like happiness, sadness is a vast spectrum. It can range from a sad feeling of mild disappointment to deep grief and unhappiness. People react to these feelings in many ways, and sadness can trigger both emotional and physical symptoms.Why am I always sad?Why do I feel sad for no reason? You might feel confused or frustrated if you’ve ever asked yourself these questions.
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