Women experienced more burnout than men in 2020 (as if we didn’t have enough going on). Many of us are emotionally fatigued from a crazy year, feeling overworked, and don’t get enough rest or off-time.
What’s a girl to do? Since burnout is way too common, I grilled some holistic doctors and health coaches at Parsley Health for all of their best burnout tips. Whether you’re way past the point of exhaustion or you just know your job, schedule, or life feels unsustainable, it’s time to make some changes.
Read on to see how seven doctors and health coaches prevent, deal with, and heal burnout. “Implement restorative mini-moments throughout your day. When you may not have larger blocks of time available for self-care, take five minutes to
Choosing your career can be challenging. And of course it is, you will spend most of your life doing that job. For those about to start training to be a nurse, an exciting but challenging journey lies ahead. Nursing is a rewarding profession, but to get there takes hard work and determination. Studying to become […]
Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.
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