fears: recent publications

How I Stopped Worrying About Running Out of Time to Achieve My Goals

“The only thing that is ultimately real about your journey is the step that you are taking at this moment. That’s all there ever is.” ~Alan Watts

One thing that is promised to each one of us in life is death. No one will avoid dying or feeling the . From a young age I remember being aware of this fact, and it scared me.

As I got older, I began to feel a sense of pressure that I was running out of time and loss was imminent. The thought of losing my loved ones and the uncertainty of what may happen worried me. I wanted to avoid the feelings of loss and limitation, so I unconsciously began to move faster.

There was a deep fear that if things didn’t happen fast, they would not happen at all and that I wouldn’t have enough time.

Faster became better, and I started the hamster race of working hard to achieve my dreams. Whether that was finishing school, starting a career, being in a , starting a family, being fit… even my spiritual journey became a race to happiness that only existed in the future!

I realized later in life that this mindset was born out of fear—the fear of loss, the fear of the unknown—and protection from these fears was a quick accomplishment. It created an immense amount of stress and suffering because all goals and dreams take time to build.

I believed sooner was better, and if it wasn’t fast then it wasn’t happening at all. I began to find reasons for why it wasn’t happening—that I was not good enough, life was unfair and hard, and it was not possible for me. Each time I repeated these limiting beliefs, I took one step away from my dreams and developed more anxiety.

This led to a cycle of starting, quitting, and then searching for something different. I would garner the courage to start something new only

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