How to deal with work stress Work stress isn’t going anywhere, but that doesn’t mean we have to accept it. The great news is, you are not powerless. Work stress doesn’t have to be an inevitable part of your day.
You can learn how to deal with work stress – and even make those emotions work in your favor. But you must focus on what is under your control: you.The answer to “What is work-related stress?” isn’t one-size-fits-all. Some examples of short-term or temporary work stress include preparing an important client presentation, covering for a sick coworker or working on a big project.
Longer-term work stress can be caused by an overly demanding boss, coworkers who don’t pull their weight, tough clients or chronic understaffing. You may even experience work stress if you feel a lack of control over your role or don’t have the growth opportunities you desire.Work stress can also – for example, if your company recently went through cutbacks, you may be afraid of being laid off. Work stress also can be caused by interpersonal conflicts, or an environment in which you don’t feel physically or emotionally safe.
In all of these scenarios, you must learn how to deal with work stress before it negatively affects your state.You can often reduce stress at work by improving your soft skills, like communication and teamwork, working on your time management and prioritizing your tasks. Even when work stress can’t be avoided, there are strategies you can use to cope in the moment. Here are 12 strategies for how to reduce stress at work – and deal with it when it inevitably happens.In a perfect world, you’d have with your immediate boss or supervisor.
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