BRAIN POWER: recent publications

information overload is and how to overcome it.You will no longer be stuck staring at your computer screen in frustration when you need to write that proposal for work, put off your workout so you can scroll through “just one more” article on your smartphone, or let social media distract you from all of your household tasks!So, without further ado, here is an overview of what to know about information overload and surefire ways to overcome it. Information overload is the act of learning so much that it hinders you from taking action.For example, maybe you just read countless news articles, white papers, and other sources of information on a certain subject. Or, you listened to a lot of informational podcasts or radio shows and then felt completely inundated with varying perspectives and opinions.The most common manifestation of information overload is “analysis paralysis” in which we get so much information about something that we can’t decide which decision is the best one to make. There are simply too many options brought forth by all of the information you just consumed, so you just think about all of the different avenues without moving forward. Information overload can cause us to become so stressed out that we decide not to make any decision at all (which is in and of itself a decision). Also, according to Psychology Today, “Information overload can lead to real feelings of anxiety, feeling overwhelmed and powerless, and mental fatigue. It can also lead to cognitive issues such as difficulty making decisions or making hasty (often bad) decisions.” Therefore, information overload can be extremely detrimental to our psychological well-being.

approach to solving problems along the way.You can’t anticipate every zig or zag, of course. But you can foster some habits and responses that will allow you to feel more balanced, focused, and confident—even when things go awry.Discover your approach to solving problems.

Coffee is among the most popular beverages that sharpen your focus and increase productivity.

However, the flip side presents us with a potentially unfortunate side effect—that it could have altered our risk-taking behavior.Read on to learn what loss aversion is and how you can avoid this bias. Why is it important to have a healthy view of risk? Shouldn’t we approach life with caution to avoid making mistakes?I would say that, indeed, making careful, decisive choices will yield great results, so long as you can identify the line between being reasonably cautious and being downright fearful.

mental health for years to come. Here are 16 brain-damaging habits to stop doing now.If your life is filled with stress-inducing events that constantly weigh you down, this might affect your mental health in the long run and damage your brain.

Abstract thinking refers to our ability to understand complex concepts that don’t rely directly on our physical senses. Such thinking relies on our capacity to hold frameworks and models in our minds of how the world works. The ability for abstract thinking is so necessary for our increasingly complex and digitalized world—where our physical senses are not nearly sufficient to lead us in the right direction.The key to abstract thinking comes from metacognition—our ability to understand our own mental processes.

Intellectual wellness, therefore, is an active pursuit of working towards an optimal intellectual state. It can include being open to new ideas, thinking critically, expanding your knowledge and skills, exposing yourself to new ideas, people, and beliefs, discovering more about yourself and your potential, being open to different perspectives, and fostering creativity.Lots of supplement companies make millions of dollars claiming to improve your brainpower and brain health.

The circadian rhythm is also linked to the earth’s rotation on its axis that determines the day and night since the rhythm is also affected by external factors such as light. The study of circadian rhythms is known as chronobiology.

To ease that stress and enlist the much-needed logical part of your brain, try breaking the problem down into smaller, individual issues you feel more confident tackling. For example, if you’ve missed your revenue goal two quarters in a row, try to resist framing the problem as “we’re losing money.”Instead, identify the individual problems contributing to the larger one—for example, marketing, supply chain, or communication issues that may be at play.

Infuel Focus Boost offers a great blend of vitamins and essential nutrients that can help in whatever you hope to achieve.The vitamins, which include Vitamin A, B complex, C and D, that Infuel Focus Boost provides will allow you to stay focused and sharp throughout the day. You’ll also find that your energy levels, memory retention and overall clarity will be increased with this brain supplement.

Others rush through the process, ending up regretful and wishing they had taken more time deciding on a tough matter. Of course, the COVID-19 pandemic put more pressure on the process because we want to avoid making the wrong decisions as we try to adapt to the new abnormal.Yet, it’s not about how much time you spent making a decision that matters.

Therefore, having a daily dose of fish oil supplements is a way of keeping yourself energized, especially since fatigue primarily stems from our brain. If your brain is filled with energy and isn’t feeling sluggish, your body will also feel the same way.When selecting some of the best fish oil supplements available on the market, we based our decision on the following criteria: Here are the 5 best fish oil supplements we picked that you should definitely try:Our first pick of the best fish oil supplement available is the Infuel brand of Omega 3 fish oil.

Not only should you consider how much water you drink but also the quality of what you’re drinking! I suggest exploring alkalized water or natural spring water for the best results.Fish is one of the most essential healthy brain foods. They are an excellent source of omega-3 fatty acids.

For example, you might engage in the mental process of pondering how to read this article to the end without losing focus. Your pondering of this question is a distraction, so stop daydreaming, keep focused, and read on now!Nah, just kidding.

If you’d like to learn how to boost your productivity so you can get further ahead in all aspects of life, sign up for the free 90-Day Master Class hosted by the founder of Addicted2Success.com, Joel Brown.

How to keep your brain sharp throughout life?