themindsjournal.com
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5 Tips That Will Help You Heal Your Anxiety During Quarantine
Are you feeling anxious than before considering the global situation right now, and trying to figure out how you can heal your anxiety during quarantine?Many of my patients have experienced a resurgence of anxiety and depression since the lockdown began.Critical inner voices muted for years have returned with a vengeance. Those nasty, annoying voices that are quick to promote our failings, criticize our appearance, poke holes in our confidence, and sends our anxiety through the roof.
