works in college. When you’re in high school, your days tend to follow a similar schedule and they are “bookended” – beginning and ending at the same time each day.
Once you’re in college, each day may start at a different time or bear no similarities to the day before. Therefore, a regular routine is tough to pin down.A funny thing about rituals and routines is that they can naturally form without deliberately thinking about them — like brushing your teeth before washing your face — or they may take some major thought and effort.
Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.
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