Are you a member of the 5 a.m. club? Have you signed on to the premise that waking up at 5 a.m. will make you more productive, fit, and successful, but found your January goals lagging behind?
Do you wake up kind of groggy, but otherwise loaded with great ideas, and find you need to stop the flow of creativity to do the things you “should” do every morning, like work out, meditate, breathe, journal, plan, do gratitude exercises, only to find that once all of that is done your brilliant ideas have floated off into the ether?You’re not alone.
And you shouldn’t feel bad about it, because if this is the case, you’ve likely fallen victim to one of the great paradoxes of the early rise phenomenon: Waking up early to get everything done often.
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