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Some Reminders About Trauma Recovery You Might Need to Hear

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themighty.com
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Trauma is messy. There isn’t a 10-stop program on how to heal from trauma. There isn’t a rule book. There are numerous articles and books out there that speak about ways to aid the healing process.

But the simple truth is, trauma affects every person differently. Even with years of therapy, many still struggle years later.

And that’s OK. What I’m here to say is relevant to all of you. You don’t need to rush your healing. And you don’t need to apologize for not being OK.

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