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Somatic Experiencing: Healing Trauma With Body–Mind Therapy

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mental responses, and the body gets stuck in a constant stress response.Somatic experiencing, which is a somatic therapy, can effectively heal people from trauma by using bodily interventions.Before you continue, we thought you might like to download these three free Positive Psychology exercises.

These science-based exercises explore fundamental aspects of positive psychology, including strengths, values, and self-compassion, and will give you the tools to enhance the wellbeing of your clients, students, or employees.This article contains:The term somatic comes from the Greek word soma, which means “body.” Somatic healing therapies fall within the spectrum of mind–body therapies, and they specifically refer to those therapies that work.

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