Simone Biles people feelings mindfulness Simone Biles

Simone Biles Showed Us Mental Health Is as Important as Physical Health

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themighty.com

“Don’t judge me because my struggle does not look like yours.” – Anonymous Anyone who is even slightly aware of the Olympics has seen the multitude of stories about Simone Biles and her decision to step away from competition.

At the height of her career and with so many expectations upon her, she did not feel like she could go on, and for her mental health she decided to step away and just say “I can’t do this today.” As I watched the story unfold, in the media, on Facebook and in conversations with others, I will be honest, I have been disgusted by so much of the judgment I have seen from people who have no idea of the struggle she is facing.

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