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Scientist Explains How Good Sleep Quality Creates Healthier Relationships

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Psychoneuroendocrinology.The researchers gathered 43 couples for the study, which involved two separate experiments. For both, the couples gave blood samples and reported how much sleep they’d gotten the previous two nights.

Next, researchers asked the pair to discuss a topic that typically leads to conflict in their marriage. They took another blood sample after the discussion.

ADVERTISEMENT “We found that people who slept less in the past few nights didn’t wake up with higher inflammation, but they had a greater inflammatory response to the conflict.

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