self-talk. These thoughts are often automatic. For example, if you see a flower on the street, you’ll probably see its name in your head.
You’ll probably think of the word house if you see a house. And if you look at yourself in the mirror, your brain will probably fire off a string of adjectives to describe how you see yourself.An overly negative person who has always been surrounded with negative words will instantly think that they are ugly.
Or maybe they’ll believe they are fat, their face is uneven, their teeth are crooked, or a million other harmful things. This perception can happen with anything, not just body appearance.
Read more on powerofpositivity.com