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Questioning Everything I Knew About Depression Helped Me Discover Buried Trauma

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Caution. Long read. Double Caution. I use the terms depression and anxiety both together and separate throughout the post. My intention is not to diminish one or the other, as I feel they are closely related and treat them as such.

Triple Caution. This is only based on my personal experience. Almost one year ago, May 2, 2019, I authored a post on LinkedIn entitled “Living With Depression: My Long Shadow” for Mental Health Awareness Month where I “came out” as a father, husband, entrepreneur and CEO who has battled depression and anxiety for much of his adult life.

The responses I received, and continued to receive, have been overwhelming, as countless others shared their own struggles and told me that after reading my article, they felt,

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