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Q: “I Can’t Handle Rejection. Will I Ever Change?”

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Q: “How can I learn to deal with rejection when rejection sensitive dysphoria (RSD) and ADHD are in the picture? All my life, I’ve been told that I’m too sensitive and that I take things too personally.

I acknowledge that my intense sensitivity to rejection holds me back – from friendships and relationships to climbing the career ladder and other opportunities – but how can I cope when my emotions and fears feel so raw and extreme?”RSD, as you know too well, causes extreme emotional pain.

Whether or not the rejection has actually occurred or is strongly perceived, RSD makes it difficult to recover from criticism.

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