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Psychology Explains Why Holding a Grudge Causes Excess Stress

feelings negative stress forgiveness
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bitterness, vengeance, sadness, confusion, or hatred. These feelings aren’t helping you or the situation, however, and should be addressed immediately.

While you may think that harboring these feelings is harmless, psychologists now prove that this isn’t the case.When you hold on to a grudge and let the negative feelings linger, you’re only causing yourself more harm.

You will be holding yourself back from experiencing peace, hope, and joy. Plus, you’ll be bringing more stress to yourself.Not only will you be bringing stress to yourself, but you will also be bringing negativity to all aspects of your life.

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