Psychology Explains How Childhood Adversity Harms the Brain

A post shared by NFT Art by Mia Mai (@nft.mia) ADVERTISEMENT “One very big influence on our daily lives has been classical music. We spend at least 3-6 hours per day listening to classical radio. Basically, we are just living inside the music,” Meigo said.

Lise Pratte is one of the coaches that we found this month and we did a little interview with her. She impressed us with her unique approach to coaching using Horses. She has many titles next to her name like LLB, MBA, and PhD. She is an author of 2 books and she wrote, edited, […]

Burnout is more common than ever as the stress of the pandemic has doubled in recent years. Whether you work from home or office, you are bound to feel the pressure of the situation. Boundaries are blurred, deadlines are tighter, and clients are frustrated. Financial anxiety, relationship blues, and the fear of the virus, all […]

Teaching independence can be hard. But it can also be hilarious! And when independence and donuts cross paths, it can bring unexpected laughter!

study:A prior study by the GW researchers discovered that NO2 contributed to around 13% of global pediatric asthma cases. About 50% of these cases occurred in the 250 most populated cities worldwide.

The past two years have been challenging to say the least. Between people losing their jobs, businesses going under, and the medical condition of the world threatening our freedoms, it’s been a significant amount of trauma for us to adapt to as a collective.

Photo by @sophie.nva/Twenty20Iona Brannon is a freelance journalist based in the U.S. You can read more of her work at .

As a child, my husband endured years of sexual abuse. He never sought help for it, nor did he disclose his abuse while he was alive. Due to shame and complex trauma, he kept his abuse hidden. At 34 years old, he took his life.

OCD (obsessive-compulsive disorder) is a mental health disorder defined by a cycle of obsessive thoughts, compulsions, and rituals, and affects about 1 in every 100 people.Most people will experience some level of anxiety, stress, or unwanted thoughts at one time or another. This doesn’t necessarily mean you have OCD! Obsessive-compulsive disorder is diagnosed by a medical professional, though an online OCD test can give you a better idea of whether or not you might have this condition.

A post shared by Chunk The Groundhog (@chunk_the_groundhog)The more he watched the groundhog pop into the camera frame, just staring and eating his food, the more he adored him. The anger Jeff felt in the beginning melted away, and he opened his heart to the animal. He called it a “cuteness overload” that he almost couldn’t handle.

https://www.webmd.com/a-to-z-guides/what-is-cortisol

always changing, and your wellness routine should too.“As women enter their 30s, they may start to notice changes to their body, whether it’s slower metabolism, looser skin, longer healing times, less energy, etc.,” explained Dr. Cindy Tsai, MD, a board-certified internal medicine physician, mindfulness teacher, and life coach.

A new study has revealed Floral patterns to be the most popular embroidery style in the United States.

Is it possible to stay happily married for 10 or 20 years? Or even longer than that?

It is easy to get distracted, especially in today’s world, but learning how to improve your concentration and focus can make it easier to stay on task. There are several ways you can improve your concentration and limit the effects of distraction.

There are many interesting facts about hemp that most people are unaware of and didn’t know. One of the most interesting facts is that some people don’t know it’s a plant like its cousin, cannabis. They tend to hear the word “hemp” and think it’s a fibre or piece of rope? Actually, they are right but didn’t realize it is made from a plant.

Dear pain-in-my-feet:

Scientific Reports. ADVERTISEMENT DIT, otherwise known as the thermic effect of food consumption, boosts energy expenditure above the basal fasting level. This factor helps prevent weight gain since it increases metabolism.

1. I get what I give.Most people will over time tend to treat you as you treat them.There will of course always be exceptions but don’t let those few people stop you from focusing on building new or deeper relationships with the help of kindness.2. If I'm kinder towards others then I tend to be kinder towards myself.Treating others with kindness will not only make you feel good and help you to improve your self-esteem.I’ve also found that the way I treat others – no matter if that’s in a positive or negative way – has a big effect on how I think about and treat myself too.3. Kindness keeps on rippling outward.Me being kind towards someone makes them a bit happier and may turn their afternoon or day around.

When you’re sticking to a vegan diet it’s essential that you’re getting all of the nutrients needed to keep your body running smoothly. While there’s no denying the health benefits of a vegan lifestyle, we could all do with some of nature’s most powerful immunity-boosting supplements. 

We all remember that first spark we felt inside the second we met our partners. It’s a dizzying and intoxicating feeling that just makes the world seem a little softer. And while those first few months are an essential part of a relationship, true love is a marathon, not a sprint.

This article is here to tell you to try something new. Opening our minds to the world and all its opportunities is one of the best things that we can do for ourselves. There are so many opportunities out there to explore, so many places to travel, and so many things to try. Do yourself a favor and read along, as we give a few tips to how you can kickstart this process and start expanding your horizon.

overwhelmed hoarder can apply to your emotional life. When you’re bogged down with past hurts or are hoarding resentment and fear, you are stuck and can’t move forward. You feel stagnant, frustrated, and disappointed.

Our latest collection of learning quotes on Everyday Power.

These grandchildren quotes express the joys of having grandchildren. They will remind you why children are one of the best sources of happiness.

These legacy quotes will inspire you to start making your mark on the world today.

I just finished Dr. Brené Brown’s latest book, “Atlas of the Heart,” where she tackles emotions and, with the help of her research team, breaks them down into definitions to help us understand how related ones are similar and where they differ slightly from one another.

https://www.healthline.com/health/mental-health/emotional-manipulation#martyrhttps://www.insider.com/signs-of-manipulation

https://www.caron.org/blog/love-addiction-and-the-draw-of-toxic-relationshipshttps://www.brown.edu/campus-life/support/counseling-and-psychological-services/dysfunctional-family-relationships

Upon meeting a new person, it can be hard to determine their true personality when we go based on what they are telling us on their own behalf. Regardless of whether this person is a new potential friend, a possible romantic partner, or even a candidate for a job, understanding someone’s true intentions is important.Not only that, but first encounters can be awkward. When you don’t know someone, it can be hard to gauge how to talk to them, or what interests them most.

works. Once you know what’s true, you can start utilizing your brain to its full capabilities.The brain has up to 100 billion neurons that control everything about you. They directly contribute to your movements, personality, and thought processes.

overthinking or need something to do in your free time, these activities are beneficial and fun.Choose one or two of the activities to start with, and then implement more as you desire. As you do these fun things to occupy the mind, your life will improve, and you’ll experience joy. You might also discover a new passion that you can delve deeper into.

January 31, 2022 COVID-19 has disproportionately damaged the lives and behaviors of children with ADHD, according to a study recently published in the Journal of Attention Disorders.1 Though children with ADHD are no more likely than their peers to test positive for COVID-19, they are more likely to experience pandemic-related sleep problems, family conflict, fear of infection, and academic setbacks, the research found.A groundbreaking study on the broader mental health implications of the pandemic, the research examined 620 youth with ADHD and 614 individually matched controls who participated in the Adolescent Brain and Cognitive Development study to determine their risk for COVID-19 and their differing experiences with pandemic life, among other factors.Though their caregivers reported observing significantly more COVID-19 symptoms, children with ADHD were no more likely to test positive for COVID-19 than were children without the disorder.  When compared to controls, children with ADHD were more likely to break rules related to COVID-19 restrictions and to experience the following:No significant differences were found between the two groups regarding using screens, engaging in physical exercise, and following a daily schedule.The authors of the study found that children with ADHD were less responsive to protective environmental variables like parental monitoring and school engagement, and they concluded that students with ADHD may need more specialized support during in-person school.

Not available February 22? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.Tips and strategies for overcoming ADHD challenges abound, and they often work. But what about when they don’t?Should we assume the strategy is wrong or ineffective? Or probe deeper and question whether the real problem is buried in the root cause of the challenge? This is when “aha insights” about the ADHD brain can reveal important truths and move you forward.

Psychologists have studied ways to create a happy society and happy individuals. Plus, many personal development books and articles give insight into the secret of being happy. Even with all of these resources, some people still struggle to find happiness in their daily life.Many people believe that money would make them happier, but studies indicate otherwise.

research shows that it’s a clear symptom of undiagnosed anxiety.Clinical psychologist Kathariya Mokrue explains that anxious people: ADVERTISEMENT When your stomach starts feeling queasy, you’re not likely to associate that with your emotions. That’s why so many people with undiagnosed anxiety misattribute their indigestion, believing it’s just something they ate. In reality, it could be a sign of a deeper issue!Psychologist Dr.

child psychologists now say it doesn’t work that way. This method of punishment usually results in a power struggle where you’ll both end up frustrated and angry. Even worse, you won’t reach the desired outcome and will still face the same struggles with your child’s behavior.

download our three Positive Psychology Exercises for free. These science-based exercises explore fundamental aspects of positive psychology, including strengths, values, and self-compassion, and will give you the tools to enhance the wellbeing of your clients, students, or employees.Interoceptive exposure therapy can be helpful in the treatment of panic and anxiety disorders and phobias.“This technique involves the planned and predictable confrontation of one’s own feared object or situation” and intentionally exposes clients to the bodily sensations they typically experience at that time (McCabe & Milosevic, 2015, p.

A traumatic brain injury (TBI) can occur to anyone. Every year over 200,000 individuals are diagnosed with a TBI, which is simply brain dysfunction caused by an external hit or blow to the head. In the 2019 preseason and regular season of the NFL, 224 concussions were diagnosed. That does not account for the concussions and/or TBI that are underreported or self-reported at a later time.