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Psychologists Reveal the Best Hack to Fall Asleep Fast

feelings fears mindfulness
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powerofpositivity.com
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People with insomnia tend to have performance anxiety regarding falling asleep. Due to nights spent tossing and turning, they begin to fear the consequences of staying awake.

Eventually, they start to feel apprehensive about nighttime altogether, and intrusive thoughts about sleep anxiety become more common.

ADVERTISEMENT However, sleep therapists say that paradoxical intention removes the trepidation about falling asleep. Patients can learn to accept natural physiological responses by confronting the fear of staying awake.

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