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Psychologist Reveals 7 Easy Steps to Breaking Bad Habits

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powerofpositivity.com
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Scott Bea reveals that people resist changing their bad habits because the behaviors bring them comfort. It’s not that they don’t want to be healthy or happy, but they crave comfort.

This information can help you address the issue and make positive changes in your life.Breaking bad habits is essential because they prevent you from reaching goals and affect your health.

Bad habits can also be detrimental if you’re in charge of others, whether in a leadership position or as a parent. Your behaviors will likely influence others to form the same bad habits, affecting everyone involved.

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