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Powered by Joy: How (and Why) to Practice Self-Care Efficiently

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success.com

is treated as self-indulgent and selfish. Nataly Kogan learned the hard way that putting everything before your own needs isn’t sustainable long term.

She combined being CEO of a startup with being constantly present for her daughter. But she was always tired, which made her snappy and impatient.

Eventually, she got so burned out that she couldn’t even get out of bed.Now, Kogan helps other people avoid that level of burnout through her company .

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