“Phone Distractions Were Sabotaging My Relationships, Sleep & Self-Esteem”

Become Unshakeable ChallengeIn just 5 days, unlock Tony’s exact roadmap for transforming uncertainty into opportunity and GROWTH as you UNLEASH your potential and forge 2023 into your best year yetIn the last 2 years, we’ve gone from dreaming about all the things we would do when the pandemic ended, to now, many of us are feeling the squeeze of inflation, a looming recession and more uncertainty than ever. But what if you could stop the madness in your own life? What if you could shut out the chaos of the outside world and create an inner peace and calm for yourself and your family? And what if, while the rest of the world is freaking out, reacting to every negative news story, you had the inner strength and the mindset tools to stay focused on what matters most in your life? Join Tony Robbins and a roster of incredible special guests for the Become Unshakeable Challenge, January 24-28, 2023 and gain the insights you need to get that edge… Whether your goals this year are to build your business, protect your family’s financial future, improve your health or just be overall happier, Tony is going to give you the tools and knowledge you need to move forward with confidence and calm.Tony RobbinsTony Robbins, Entrepreneur, Best-selling Author And Expert Life And Business Strategist, has spent his entire 44+ year career obsessed with answering 1 question: What makes people successful? And what he has discovered is that success – in any area of life – is just patterns.

Updated 3/7/2022There are many different types of therapy that might be right for you. To make the choice manageable, we broke them down into the factors that make a “type” of psychotherapy (you can use the handy links below to jump around the guide):Whether you are an aspiring therapist planning your career path or a potential client looking for the type of therapy that best fits your preferences, considering all of these factors is crucial. “Type of therapy” typically refers to a therapeutic approach, but this factor is not more important than others.

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I met my husband in 2013, six years before we got married and eight years before we had our son. In that time, I only had one major flareup of my ulcerative colitis (UC)… and it was six months before our wedding.

“There’s no such thing as a ‘bad kid’—just angry, hurt, tired, scared, confused, impulsive ones expressing their feelings and needs the only way they know how. We owe it to every single one of them to always remember that.” ~Dr. Jessica Stephens 

When you think of toxic people, what do you envision? While many of us may tend to think of one specific type of person, toxicity manifests in many different ways.When I was younger, I thought that toxic people were few and far between. Fast-forward to now, that I am an adult, and phew, I could name a dozen of them right off of the top of my head. At the end of the day, there are some toxic people that you can not cut off, for those people, the best you can do is limit your contact.

That ’70s show where Red Forman, a gruff husband and father, is searching for a new job after the auto parts plant where he worked closed.While suited up and on his way out the door to a job interview, he boasts to his family, “I don’t need an edge. I’m Red Forman. I’m experienced, loyal, hardworking.” His daughter, Laurie, chimes in, “That’s the trifecta of employability!”At least, it used to be.

“I appear very organized to the outside world, but only because I spend an immense amount of time and energy putting everything together.”“My house is an embarrassing cluttered mess. I don’t let people come over.

Q: “I’m raising a child who has ADHD, and, at times, seems to act with willful defiance. When he loses his temper, annoys his sibling, or argues with teachers, I’m not sure how to handle it.

“It’s okay to let go of those who couldn’t love you. Those who didn’t know how to. Those who failed to even try. It’s okay to outgrow them, because that means you filled the empty space in you with self-love instead. You’re outgrowing them because you’re growing into you. And that’s more than okay, that’s something to celebrate.” ~Angelica Moone

Thanksgiving is not about perfectly mashed potatoes or a beautifully basted bird. It’s not about baking a picture-perfect pumpkin pie, or even squeezing in a turkey trot before supper. If we embrace the brief respite that it offers, Thanksgiving is a much-needed pause that encourages us to express gratitude for our families, friends — and ourselves.To that end, we recently asked ADDitude readers to share a moment they felt thankful for a specific trait associated with their ADHD.

A lot of us who are now adults grew up in a time in which we were raised pretty harshly at times. Self-esteem has not always been understood as fundamental to our mental health, but now that psychologists are figuring that out, we are realizing how important it is to have healthy self-esteem.Self-esteem is the way that we regard ourselves. Without it, we will lack confidence, we will doubt our ability to succeed, and we will continue to treat ourselves in a way that is counterproductive to our well-being.

Sometimes people unintentionally end up in bad relationships with the wrong people. And while we may all silently think to ourselves that we will never be the person who stays with the wrong one- it’s much easier to say that until you get put in that position.Many people end up in a toxic relationship, no matter how intelligent they may be, no matter how much they have going for them, and no matter what it looks like from the outside looking in. The thing is, when it comes to love, there is no such thing as logic.

Attention deficit hyperactivity disorder (ADHD) and depression are conditions that can and often co-occur. Depression is estimated to be 2.7 times more prevalent among adults with ADHD than among the general adult population. Studies also show that about 30 percent of people with ADHD will experience a depressive episode or have a mood disorder in their lifetimes. What’s more, individuals with ADHD and depression experience symptoms for each condition more acutely than what would be present if they only had one condition.