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How to Get Into a Flow State in Two Minutes
reptilian part of the brain – the brain stem, amygdala, and so forth produces most of the fight-or-flight responses and that these may interrupt attention. The epigenetic toll of living among wild beasts and aggressive neighbors did little to help.While some automaticity of the brain and mind is indeed innate (“programmed,” if you will), we can train ourselves to become much less susceptible to its pull.
