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Your Ultimate Interoceptive Exposure Therapy Guide
download our three Positive Psychology Exercises for free. These science-based exercises explore fundamental aspects of positive psychology, including strengths, values, and self-compassion, and will give you the tools to enhance the wellbeing of your clients, students, or employees.Interoceptive exposure therapy can be helpful in the treatment of panic and anxiety disorders and phobias.“This technique involves the planned and predictable confrontation of one’s own feared object or situation” and intentionally exposes clients to the bodily sensations they typically experience at that time (McCabe & Milosevic, 2015, p.
