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8 Best Laughter Yoga Therapy Exercises for Your Classes
download our three Positive Psychology Exercises for free. These science-based exercises explore fundamental aspects of positive psychology, including strengths, values, and self-compassion, and will give you the tools to enhance the wellbeing of your clients, students, or employees.Laughter or hasna yoga is an intentional exercise involving movement and yogic breathing exercises (pranayama) to promote voluntary laughter over a prolonged period (Macdonell, 1996).No jokes are necessary here.
