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Fierce Self-Compassion: A New Book by Kristin Neff
Self-Compassion, psychologist Kristin Neff, Ph.D., transformed our approach to self-care and how we see our relationship with ourselves.First, you can consciously choose to see yourself with self-kindness instead of self-judgment. You can opt to practice kindness by treating yourself as you would someone you love and care about.Second, you can choose between seeing yourself in isolation and believing you’re the only one who’s suffering versus seeing your common humanity. Seeing yourself as human provides comfort in realizing that your suffering is not unique to you, but an experience that everyone has from time to time.Third, you can choose mindfulness instead of over-identification. It is possible to be receptive and allow the experience
