Hanna Stensby: recent publications

3 Effective Ways To Enforce Boundaries Without Stress And Anxiety

Boundaries are vital to ensure proper socialization, but the question is how to enforce them healthily?A boundary is a limit between you and another person. It’s the line of demarcation between where your rights end and the rights of the other person begin, and vice-versa.

The purpose of setting a boundary is to protect you and your needs.According to therapist Hanna Stensby, boundaries are about being clear about your values and setting limits around people and activities in your life that don’t bring you joy. ADVERTISEMENTHere are a few categories of boundaries that you should know:Often people feel entitled to certain opinions that might overstep these boundaries.

people feelings stress
powerofpositivity.compowerofpositivity.com