*This blog was co-written by Dr. Cortney S. Warren, PhD, ABPP and guest author, Dr. Darian Parker, PhD, NSCA-CPT*
As we socially distance to stop the spread of COVID-19, most Americans are getting far less exercise than usual. In a nationwide initiative to track the attitudes, behaviors, and experiences of Americans during this pandemic using a fitness app, Evidation Health has collected data from more than 185,000 people from all 50 states. Overall, physical activity has declined an average of 48% from March 1 to April 6, 2020. More specifically, all states show drops in movement greater than 30%, with 10 states and the District of Colombia showing declines greater than 50% (including California, Hawaii, Illinois,
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