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Overthinking Can Be Toxic, It Affects Your Mind, Body And Soul

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awarenessact.com
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Most of us sometimes overthink and while there are people who do it more than others, there probably isn’t anyone who can say they don’t do it at all.

Overthinking is just a part of life and while we may work to do it less, getting rid of it entirely isn’t necessarily that simple.Now, to begin with, overthinking can make it harder for us to solve issues and really get things under control in our lives but the problems it causes run deeper than that.

Overthinking can and usually does have physical effects that most for some reason do not realize are associated. Now, for one overthinking is often a result of stress that also adds more stress to things and from there can cause headaches and things of that nature which are much more physical.

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