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Optimistic Explanatory Style: 5 Examples of How to Foster It
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positivepsychology.comdownload three Positive Psychology Exercises for free. These science-based exercises explore fundamental aspects of positive psychology, including strengths, values, and self-compassion, and will give you the tools to enhance the wellbeing of your clients, students, or employees.This article contains:An explanatory style describes how we make sense of adverse events that happen to us (Peterson & Seligman, 1987).
Specifically, explanatory styles refer to how we explain the causes of particular events; in other words, why did this event happen to us?
Our explanatory styles tend to be stable. We tend to rely on the same type of explanatory style to explain the occurrence of uncontrollable events in our lives.Typically, two explanatory styles.
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