We don’t have to learn how to be alone with ourselves, because we never really are. We can fill our lives to the brim with other people, with being busy, with work, with scrolling, with so many energetically and time consuming things, that we never really have to sit with ourselves and be alone with ourselves if we don’t want to.But I always ask this: “Who are you when you’re alone with your mind?
And are you happy? When the world is quiet, and the distraction and the noise is stopped, what is asking to be felt? Do you feel at home with yourself?”Often the answer is no.
And that is why alone is considered something that is uncomfortable, and something that most human beings avoid. It’s difficult, it’s hard to be alone.
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