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Nutritionists Reveal 12 Tips to Break Your Stress Eating Habit
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Studies show that roughly 40% of adults in the United States eat food when stressed. This intake means excess calories and weight gain.
If you struggle with stress eating, here are some ways nutritionists say you can break your stress eating habit.Stress causes emotional responses.
Stressful experiences include the following: ADVERTISEMENT Even so-called “good” stress causes you to eat more. Researchers say that women are more likely to turn to food when stressed, while men are more prone to turn to tobacco or alcohol when under stress.
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