From “Anxiety . . . I’m So Done with You” by Jodi Aman, LCSW. Book excerpt courtesy of Skyhorse Publishing. Once you know the ways anxiety exerts its power (by lying to your face), you can see it coming from a mile away and not be bothered, not believe it, not be available to it, and, yes, not even care what it has to say!
We are not just going to help you ditch anxiety when it arrives; we are going to take down anxiety’s power before it comes. All.
The. Way. To. Zilch. This first lie of anxiety: “YOU HAVE TO KNOW WHAT’S WRONG.” Whether it’s meeting with folks one-on-one, speaking, or being interviewed on television and podcasts, I get asked the same question over and over:How do you know if you have anxiety?
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