It seems so unreal that back in 2000 when I was first diagnosed with depression and anxiety that I could ever imagine I would have found the PERFECT tool for my toolbox and my BEST medicine; that would have helped me cope with all these important mental health issues that I face.
I attend therapy sessions twice a month with my therapist but that’s not the way I cope best. When I was a sophomore in college at the University of North Texas way back in 2004; I stumbled into the sport of triathlon.
That’s the sport where you swim, you bike, and you run; in that order to reach the finish line. Little did I know that on a breezy and chilly day in March in a little town of Athens Texas; would triathlon and the sport become my most important
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