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Mindfulness Helpful for Multiple Sclerosis

state Ohio people mindfulness psychology emotions
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psychcentral.com
psychcentral.compsychcentral.com:

Emerging research suggests mindfulness training may help multiple sclerosis patients in a variety of ways. First, training on mindfulness techniques can help individuals better manage their emotions.

Second, mindfulness training may actually help the brain work better by increasing processing speed and improving working memory.

Although only a small study, researchers are impressed with the potential benefits from the easily accessible psychological technique originally associated with meditation.

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