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Mind-Body Balance: 8 Poses to Ground and Uplift You

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yogajournal.com
yogajournal.comyogajournal.com:

Healing Trauma with Yoga: Go From Surviving to Thriving with Mind-body Techniques—shares an at-home sequence to support keyboard warriors who need to transition from work hours to "me" time.

These poses will target your hips, shoulders, chest, back, and hamstrings, so you can open your body, release tension, and transition to your free time feeling good.Hold each pose for 5-10 breaths, and then rest in Savasana for a few minutes to round out your session.

See also Stiff Back? 9 Poses to Loosen UpBenefit of the pose: Supine Spinal Twist will help you stretch out your lower back and open up your thoracic spine.

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