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Mental Health Experts Reveal 10 Ways To Deal With Uncertainty

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writer, and speaker Nataly Kogan. Think about the things that achieve the following:Try writing down one or two of these activities, and use these activities as daily anchors to hold yourself steady in difficult times.

These activities may be precisely what you need to tide through uncertain and worrying times.It’s only natural for the universe to throw in fastballs when you least expect it.

Some of us, however, struggle with this fact – especially if we have deep-rooted assumptions and beliefs about how the world should work.

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