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Mass General Proves Short Workouts Can Improve Metabolic Health

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powerofpositivity.com
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Circulation explains that just 12 minutes of intense cardio can impact more than 80% of circulating metabolites.The paper went on to describe that this type of exercise can open pathways that boost a number of health markers.

Their research highlights potential mechanisms that could help health experts more thoroughly understand how bursts of exercise impact metabolism.“Much is known about the effects of exercise on cardiac, vascular and inflammatory systems of the body, but our study provides a comprehensive look at the metabolic impact of exercise by linking specific metabolic pathways to exercise response variables and long-term health outcomes,” says investigator Gregory Lewis, MD, lead study author and section head of Heart Failure at.

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