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Maintaining your Mental Health as a New Dad

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headsupguys.org

Becoming a dad for the first time is a special experience in a man’s life. Adjusting to bringing home a baby can take some time, and your partner and baby will need all the attention they can get.

Managing your mental health at this time means you are in a stronger position to support your partner and baby, and are less susceptible to unhealthy stress, anxiety and depression.

Below are some practical tips for managing your mental health.Involved fathers experience some of the same challenges as mothers, such as isolation, loneliness, and being on a steep learning curve.

Read more on headsupguys.org
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