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How Does Sleep Affect Your Mental Health?

Sleep is our body’s repair mode and affects our physical and mental health. Our cells, tissues, muscles, and hormones are all replenished during the deepest phases of sleep. This ensures that we are operating at our best the next day.

Experts recommend about seven (7) hours of sleep a day for an average adult. This keeps you mentally and physically focused. But what happens when you don’t get enough? Is there a link between sleep and our mental health?

The Link Between Sleep and Mood

Even someone who isn’t an expert on the subject can appreciate how active they feel after a good night’s sleep. In contrast, one can feel exhausted, irritated, and distracted after not getting enough rest the night before.

That’s because sleep plays an important role in your mood and performance. Kamil Spark, a sleep expert at Mattressmatchers.com, believes mood can be altered by the amount of sleep you get.

Researchers from the University of Pennsylvania conducted a study in which researchers restricted the amount of sleep the subjects received to only 4.5 hours each night. After a week, the subjects reported greater levels of negative emotions and mental tiredness. Once they could sleep normally, however, there was a sharp improvement in their mood.

Just as sleep affects your mood, your present state of mind also has an equivalent effect on the quality of your sleep. If you’re anxious or stressed, your body will release hormones that force you to stay awake through the night. Thus depriving you of much-needed rest. The result is a cycle of stress and lack of sleep.

Research suggests that around 15-20 percent of people who are dealing with insomnia (an inability to fall asleep) develop serious mental depression. While research is still

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Sleep is our body’s repair mode and affects our physical and mental health. Our cells, tissues, muscles, and hormones are all replenished during the deepest phases of sleep. This ensures that we are operating at our best the next day.
No?Obviously, lying isn’t something any of us are particularly proud of. It’s why we hide the fact that we lie in the first place.

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