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Everyday ADHD: Quirky Productivity Hacks for Easily Bored Brains
Household chores are both mundane and onerous for ADHD brains. Low executive function, boredom, and lack of novelty complicate tasks that, to others, seem trivial, leading to shame and feelings of failure in people with ADHD.Often, however, simple changes make all the difference: Many people with ADHD have found that tailoring tasks to their symptoms (and strengths) makes it easier to complete them faster and with less stress.